Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life

Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life image
ISBN-10:

0754832414

ISBN-13:

9780754832416

Author(s): Davies, Kim
Released: Apr 04, 2017
Publisher: Lorenz Books
Format: Hardcover, 128 pages
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Description:

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.












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