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Step-by-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-Follow Illustrated Sequences

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Step-by-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-Follow Illustrated Sequences image
ISBN-10:

0754827704

ISBN-13:

9780754827702

Author(s): Hall, Jean
Edition: 1
Released: Nov 07, 2013
Publisher: Lorenz Books
Format: Hardcover, 144 pages
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Description:

The perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. Learn the history and philosophy behind Astanga yoga, then clear sequences take you through the Primary Series. Moderations are provided for all levels of health and fitness, and a section on abridged sequence gives shorter routines for busy lifestyles.

Best prices to buy, sell, or rent ISBN 9780754827702

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