Step-by-Step Meditation: Gain Focus and Serenity with Simple-to-Follow Techniques Shown in More Than 250 Photographs

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.