The Dairy-Free Cookbook: Over 50 Delicious and Healthy Recipes That Are Free From Dairy Products

With essential information on eating well and over 50 enticing and tasty recipes, this is a no-nonsense cookbook for those with a milk allergy or who are lactose intolerant. The expert introduction advises on the foods that are safe to eat and best to avoid, and on substitute ingredients and how to maintain a healthy diet. Over 220 step-by-step photographs guarantee success every time.