Yoga Cards: 100 step-by-step postures & sequences

Yoga Cards: 100 step-by-step postures & sequences image
ISBN-10:

0754825302

ISBN-13:

9780754825302

Author(s): Smith, Judy
Edition: Crds
Released: Feb 16, 2013
Publisher: Lorenz Books
Format: Cards, 52 pages
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Description:

This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow

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