100 Ways to Live to 100

Inlander, president of the People's Medical Society, and Kelly, a freelance health writer, present a guide for those taking the first steps to a healthier lifestyle. They start by determining genetic, environmental, and lifestyle risk factors for disease. The book is up-to-date on the latest medical recommendations for daily allowances and supplementation. It also covers injury prevention relating to the home, travel, outdoor and food/water safety. Exercise, mind/body connections, social support, and stress reduction round out the guide.