100 Ways to Live to 100

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100 Ways to Live to 100 image
ISBN-10:

0753156040

ISBN-13:

9780753156049

Released: Feb 01, 2002
Format: Hardcover, 222 pages

Description:

Inlander, president of the People's Medical Society, and Kelly, a freelance health writer, present a guide for those taking the first steps to a healthier lifestyle. They start by determining genetic, environmental, and lifestyle risk factors for disease. The book is up-to-date on the latest medical recommendations for daily allowances and supplementation. It also covers injury prevention relating to the home, travel, outdoor and food/water safety. Exercise, mind/body connections, social support, and stress reduction round out the guide.

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