Holistic Herbs (Mind, Body & Spirit)

An introductory guide to the healing power of herbs. Holistic Herbs is a beginner's guide to the therapeutic effects of herbs and includes information on the following:. The benefits of herbs on mind and body.. Basic preparation techniques.. Simple and enjoyable methods for taking herbs.. A comprehensive directory of over 40 herbs.Every aspect of herbal medicine is covered, including designing an herb garden and growing herbs; making simple herbal preparations for treatment; using herbs for skin and hair care, as well as stress relief and first aid; delicious herbal recipes that promote well-being as well as pleasing the taste buds; and finally a comprehensive A-Z of herbs listing the healing powers and best methods of administration for each.