Massage (Natural Care)

The Natural Care series introduces familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser option. A series of unique master-classes featuring routines from Thai and traditional Indian bridal massage to shiatsu and Swedish massage are featured in this book. Therapeutic massage programmes offer relief for over 30 common ailments and a step-by-step guide is offered here.