Stress Free Living
Description:
Everyone is affected by stress. This practical guide aims to show you how to recognise the danger signals and manage stress in a positive life-affirming way. Dealing with problems from depression to insomnia to excessive drinking and smoking, this book provides questionnaires to let you map out your personal stress profile whilst action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from harmful stress.
Best prices to buy, sell, or rent ISBN 9780751308389
Frequently Asked Questions about Stress Free Living
The price for the book starts from $7.12 on Amazon and is available from 9 sellers at the moment.
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