Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn

Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn image
ISBN-10:

0749958413

ISBN-13:

9780749958411

Author(s): Kabat-Zinn, Jon
Edition: Revised edition
Released: Jan 01, 2013
Publisher: Piatkus
Format: Paperback, 650 pages
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Description:

From review - "I would recommend this book to anyone who feels a little overwhelmed all of the time - anyone who has suffered from anxiety, depression or chronic illness or pain - in fact, even people who have experienced none of these!"












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