Arthritis Relief at Your Fingertips : How to Use Acupressure Massage to Ease Your Aches and Pains

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Arthritis Relief at Your Fingertips : How to Use Acupressure Massage to Ease Your Aches and Pains image
ISBN-10:

0749925426

ISBN-13:

9780749925420

Released: Jan 01, 2004
Publisher: Piatkus Hb/Tpb
Format: Paperback, 256 pages

Description:

Arthritis Relief at Your Fingertips is a practical guide to discovering the benefits of acupressure massage. Michael Reed Gach's easy-to-follow exercise programme will help sufferers of arthritis and related soft tissue rheumatic disorders, and also everyone who feels stiffness or tension in parts of their body. Using the natural techniques of acupressure, massage and gentle yoga stretches, you will be able to: Relieve aches, pains and inflammation; Restore flexibility to joints; Become more relaxed and better ale to cope with your arthritis; Cut down on the need for prescription drugs. Developed by Michael Reed Gach after 15 years of study, and tested by patients with excellent results, these completely safe techniques can be used by both young and old. This is the book that every arthritis sufferer has been waiting for.

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