Dealing With Depression : Practical Steps to Understanding and Overcoming It

Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? In Dealing with Depression respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. Once you've got a basic understanding, learn how to arm yourself against depression with Dr Shreeve's highly effective personal self-help programme. You will discover:Â- What depression really is, and why it strikesÂ- How counselling and psychotherapy can helpÂ- How antidepressants can work wonders - and when to take themÂ- How complementary therapies and yoga can help mind and bodyÂ- Techniques for coping and relaxingÂ- Advice for families and work colleaguesÂ- And much more.