Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living. Inspired by the events of September 11 and the war against terrorism, Feeling Safe shows you how to look at life's unpleasant realities and, at the same time, feel secure, strong and confident. In his wise and practical voice, bestselling author William Bloom explains: How to build inner strength and confidence; How to react physically and psychologically to danger; How to manage your emotions and use positive triggers; How to stay philosophical and good humoured; How to make others feel safe with a calm body, open heart, and generous mind; How to manage conditioning and mindsets related to family, society, and religion; How to strengthen your energy field and boundaries; How to protect yourself psychically; and How to care for the world and be a global citizen.