Fitness for the over 60s : The Ymca Fit's Exercise Plan for Active Living and Better Health

Fitness for the over 60s : The Ymca Fit's Exercise Plan for Active Living and Better Health image
ISBN-10:

0749923180

ISBN-13:

9780749923181

Released: Jan 01, 1731
Publisher: Piatkus Books
Format: Paperback
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Description:

This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.

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