Fitness for the over 60s : The Ymca Fit's Exercise Plan for Active Living and Better Health
Description:
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
Best prices to buy, sell, or rent ISBN 9780749923181
Frequently Asked Questions about Fitness for the over 60s : The Ymca Fit's Exercise Plan for Active Living and Better Health
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