Visualisation - an Introductory Guide: Use Visualization to Improve Your Health and Develop Your Self-awareness and Creativity

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Visualisation - an Introductory Guide: Use Visualization to Improve Your Health and Develop Your Self-awareness and Creativity image
ISBN-10:

0749916524

ISBN-13:

9780749916527

Author(s): Helen Graham
Released: Jan 01, 1996
Publisher: Piatkus Books
Format: Hardcover, 160 pages
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Description:

This guide for beginners aims to answer questions such as: what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.

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