The SAS Personal Trainer

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The SAS Personal Trainer image
ISBN-10:

0747277737

ISBN-13:

9780747277736

Author(s): John WISEMAN
Released: Jan 01, 1996
Publisher: Headline
Format: Paperback, 192 pages
Related ISBN: 9780966677119

Description:

A collection of programmes based on SAS training schedules to help improve body strength and stamina. Includes chapters on physical training, self defence, the importance of a correct diet and developing mental strength.

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