The Restful Heart: Relax and Unwind

We all long to slow down and be at peace. In this beautifully illustrated book, popular author and retreat leader Liz Babbs presents creative ways to help us do just that. She uses reflective text, quotations, beautiful landscape photography and music from Simeon Wood to invite us to find peace and rest in the midst of life's busyness. The book is divided into 8 sections: Overload, Letting Go, Chilling Out, The Gift of Time, Stress-less, Created to Enjoy, The Seasons and New Beginnings. The book includes a CD of music specially written and performed by internationally renowned composer Simeon Wood. The 8 tracks on the CD correspond with the 8 sections in the book.