Meditation

Meditation image
ISBN-10:

0738702560

ISBN-13:

9780738702568

Edition: First Edition
Released: Jan 08, 2003
Format: Paperback, 168 pages
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Description:

Discover and direct the powerful creative force of your spirit through meditation. Meditation is an enjoyable experience that offers many benefits―increased spiritual knowledge and understanding, greater health and balance, even the successful realization of your dreams and goals.

This introductory guidebook explores several different types of meditation: Buddhist, Japanese, Chinese, Tibetan, visualization, prayer, and hypnosis. Meditation also includes:
• Results of medical and scientific research
• An introduction to the use of mandalas in meditation
• Zen techniques for self-realization and success
• Guided meditations, including seven for healing
• Methods for mastering clairvoyance and astral
projection, and accessing past life memories

Learn how to listen to your spirit and use its wisdom to inform and enrich your life with the simple, effective meditation techniques presented here.












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