The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Description:
In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:
- Brain Food
- Don't Think, Do
- Antidepressant Exercise
- Let There Be Light
- Get Connected
- Habits of Healthy Sleep
Best prices to buy, sell, or rent ISBN 9780738213880
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- The Depression Cure: The 6-Step Program to Beat Depression without DrugsIlardi, Stephen S.Edition:MP3 - Unabridged CDISBN-13:9781452659305
- The Depression Cure: The Six-Step Programme to Beat Depression Without DrugsStephen S. IlardiEdition:1st Paperback EditionISBN-13:9780091929817
- The Depression Cure: The 6-Step Program to Beat Depression without DrugsIlardi, Stephen S.Edition:1ISBN-13:9780738213132
- The Depression Cure: The 6-Step Program to Beat Depression Without Drugs: Includes PDFIlardi, Stephen S., Ph.D.Edition:UnabridgedISBN-13:9781452609300
- The Depression Cure: The 6-Step Program to Beat Depression without DrugsIlardi, Stephen S.Edition:MP3 - Unabridged CDISBN-13:9781452659305
- The Depression Cure: The Six-Step Programme to Beat Depression Without DrugsStephen S. IlardiEdition:1st Paperback EditionISBN-13:9780091929817
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