The Depression Cure: The 6-Step Program to Beat Depression without Drugs

(6)
The Depression Cure: The 6-Step Program to Beat Depression without Drugs image
ISBN-10:

0738213136

ISBN-13:

9780738213132

Edition: 1
Released: Jun 02, 2009
Format: Hardcover, 304 pages

Description:

Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for-and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts-all things that our ancestors had in abundance.Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought-and won-the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.

Best prices to buy, sell, or rent ISBN 9780738213132




Related Books

Frequently Asked Questions about The Depression Cure: The 6-Step Program to Beat Depression without Drugs

You can buy the The Depression Cure: The 6-Step Program to Beat Depression without Drugs book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $6.19 on Amazon and is available from 31 sellers at the moment.

At BookScouter, the prices for the book start at $3.87. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.

If you’re interested in selling back the The Depression Cure: The 6-Step Program to Beat Depression without Drugs book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the The Depression Cure: The 6-Step Program to Beat Depression without Drugs book, the best buyback offer comes from and is $ for the book in good condition.

The The Depression Cure: The 6-Step Program to Beat Depression without Drugs book is in very low demand now as the rank for the book is 2,243,092 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

The highest price to sell back the The Depression Cure: The 6-Step Program to Beat Depression without Drugs book within the last three months was on November 10 and it was $0.79.