Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
0738211176
9780738211176
Description:
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life
Best prices to buy, sell, or rent ISBN 9780738211176
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