The Longevity Sourcebook

The search for immortality is perhaps as old as humankind itself. The Longevity Sourcebook examines and clearly delineates fact from fiction and presents the most up-to-date theories on how to live a long and healthy life. It discusses nutrition and its impact on longevity, including how much to eat, diets and dieting, ways of preparing food, and the pros and cons of meats, seafood, and fruits and vegetables. It also reviews the most current theories on the benefits of exercise, the latest medical procedures and discoveries, and the impact of the environment on long life.