Strength Training for the Buttocks

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.-Lunges-Lunges with dumbbells-Stiff-legged deadlifts-Lateral thigh raises -Cable adductions-Machine abductions-Hip abductions-Hip extensions -BridgingEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.Individual poster size: 24” x 31” (60 x 80 cm).