Strength Training for the Buttocks
Description:
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.-Lunges-Lunges with dumbbells-Stiff-legged deadlifts-Lateral thigh raises -Cable adductions-Machine abductions-Hip abductions-Hip extensions -BridgingEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.Individual poster size: 24” x 31” (60 x 80 cm).
Best prices to buy, sell, or rent ISBN 9780736059374
Frequently Asked Questions about Strength Training for the Buttocks
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The Strength Training for the Buttocks book is in very low demand now as the rank for the book is 4,194,926 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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