Strength Training for the Chest

Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Chest Poster, presents eight exercise illustrations for Bench press, Bench press with narrow grip, Incline press, Bench press with dumbbells, Dumbbell flys, Incline dumbbell press, Parallel bar dips, and Dumbbell pullover. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout. Individual poster size: 24 x 31 (60 x 80 cm).