Strength Training for the Shoulders

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.-Lateral raises-Alternate front raises-Alternate lateral raises with a low pulley-Bent-over lateral raises-Barbell front raises-Seated anterior dumbbell raises-Back press-Front press-Seated dumbbell pressEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.Individual poster size: 24” x 31” (60 x 80 cm).