Strength Training for the Shoulders
Description:
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.-Lateral raises-Alternate front raises-Alternate lateral raises with a low pulley-Bent-over lateral raises-Barbell front raises-Seated anterior dumbbell raises-Back press-Front press-Seated dumbbell pressEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.Individual poster size: 24” x 31” (60 x 80 cm).
Best prices to buy, sell, or rent ISBN 9780736059343
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