Strength Training for the Arms

Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Arms Poster, presents nine exercise illustrations for Alternate curls, Hammer curls, Preacher curls, Underhand barbell curls, Standing one-arm dumbbell triceps extension, Triceps extensions on a bench, Overhand push-downs, Reverse curls, and Wrist curls. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: 24 x 31 (60 x 80 cm).