Strength Training for the Back
Description:
Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Back Poster, presents nine exercise illustrations for Dumbbell shrugs with rotation, Upright rows with hands spread, One-arm dumbbell rows, Back lat pull-downs, Chin-ups, Seated rows, Bent rows, Good mornings, and Back extension. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. Individual poster size: 24 x 31 (60 x 80 cm).
Best prices to buy, sell, or rent ISBN 9780736059329
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