Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness

How can we be resilient and flexible when facing difficult challenges and adversity in our work? How can we develop the ability to perform under stress and pressure?Mental toughness and resilience is essential in developing the ability to effectively perform in a sustainable and flexible manner in challenging circumstances. This highly interactive handbook is designed to introduce and develop practical skills in controlling stress, maintaining confidence and self esteem, and performing under pressure. With an engaging style, author Christopher Shen draws on his experience as a psychologist and former elite athlete, to make the activities practical and helpful. Associate Professor Simon Moss draws on scientific research to provide evidence-based support for the handbook’s activities.