The Strong Women's Journal

Miriam E. Nelson, Ph.D., is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University. This 52-week journal allows you to keep track of daily exercise and eating patterns, as well as thoughts and feelings along the way. The Strong Women's Journal provides: A step by step plan to shape up, scientifically-based dietary tips, aerobic and strength-training exercises, inspirational quotes and success stories, charts for keeping track of medical visits and test results, a place for writing down thoughts and feelings, ways to track the seasonal ebb and flow of your moods, and questions to inspire reflection along the way.