Panic Attacks: What They Are, Why They Happen and What You Can Do About Them

Panic Attacks: What They Are, Why They Happen and What You Can Do About Them image
ISBN-10:

0722526989

ISBN-13:

9780722526989

Released: Jan 01, 1998
Format: Paperback, 192 pages
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Description:

This 90 minute authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: what to do during an attack; what's happening during an attack; self-help to prevent attacks from developing; lifestyle, therapies and complementary therapies.

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