The Premenstrual Syndrome: How to Overcome the Monthly Blues

Mood swings, depression, irritability, weight gain, aggression, clumsiness, sleep problems, lethargy, poor concentration and tearfulness are just a few of the symptoms suffered by women for a few days each month. Premenstrual syndrome can affect your behaviour, the decisions you make, the way you feel and your impact on other people. This book explains what premenstrual syndrome is, how to recognise and chart your own symptoms, and how you can help yourself to alleviate the symptoms in a drug-free, natural way. Dr Caroline Shreeve is the author of "Mood Food", "Cystitis" and "Fish Oil - The Life Saver".