Pain-free periods: Natural ways to overcome menstrual problems

This guide to women's health looks at all the possible reasons why virtually every woman suffers from painful periods at some point in her life, and suggests practical and natural self-help solutions. Diet, exercise and alternative therapies are all discussed, and the book helps women take the discomfort out of their monthly cycle. Stella Warner is the author of "Super Healthy Hair, Skin and Nails" and "The Yoga Back Book".