Healthy Body, Better Birthing

Following the success of 'Healthy Parents, Better Babies', and 'Healthy Lifestyle, Better Pregnancy', Francesca Naish and Janette Roberts offer a step-by-step guide to having a healthy, natural birth and bonding for the mother and her new baby. Giving birth is an empowering and transformative life event, and when the birthing happens in as natural and relaxed a way as possible, the positive effects of the subsequent bonding between mother and baby are immeasurable. 'Healthy Body, Better Birthing' is a treasure trove of practical information to help achieve the kind of birth every woman wants and deserves. It includes such topics as: what is natural birth?; the benefits of a natural birth for both mother and baby; which birth is for you?; nutrition and exercise for a natural birth; making a birth plan; managing stress and pain for an easier birth; making decisions about medical management; care after the birth for you and your baby; bonding with your new baby; natural treatments and remedies and how to use them. Other books by Francesca Naish Healthy Lifestyle, Better Pregnancy Healthy Mother, Better Breastfeeding Healthy Parents, Better Babies