In Stillness Conquer Fear: Overcoming Anxiety, Panic, and Agoraphobia

In Stillness Conquer Fear: Overcoming Anxiety, Panic, and Agoraphobia image
ISBN-10:

0717129209

ISBN-13:

9780717129201

Edition: 4th
Released: Jan 01, 2001
Publisher: GILL MACMILLAN
Format: Paperback, 251 pages
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Description:

Stress, anxiety, fear, panic - we all encounter these feelings at some time in our lives. But when they become constant companions we are crippled, our lives stifled by our inability to break free. Panic disorder and agoraphobia - fear of leaving the safety of home - cause suffering for a great many people today. This need not be so. In this fourth edition of her best selling book, Pauline McKinnon describes how she found the answer to overcoming her own experience of agoraphobia by using a unique form of meditation. 'In Stillness Conquer Fear' is the record of her journey of discovery. Already thousands of readers have found its insights as illuminating as they are practical.

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