101 Riding Exercises: The Essential Guide to Improving Every Aspect of Your Riding

101 Essential and Effective Exercises for Riders of All AbilitiesForeword by Olympic Gold Medalist Jane Holderness-RoddamDevelop a correct, integrated and balanced position with the help of easy-to-follow diagrams, step-by-step instructions and troubleshooting tips.Build a personal training program of ridden and dismounted exercisesAn official training manual for the Association of British Riding SchoolsThis comprehensive and practical guide to improving your riding offers exercises designed to tackle every aspect of the rider?s position. The 101 exercises are divided into sections according to the area of the body, with some focusing on specific areas and others involving the entire body. Riders can identify problem areas and create their own personal training program of both ridden and dismounted exercises, while riding instructors can use the exercises to create lesson plans. Each exercise is clearly explained with diagrams and step-by-s