The Endurance Training (Complete Guide to)

The Endurance Training (Complete Guide to) image
ISBN-10:

0713679034

ISBN-13:

9780713679038

Author(s): Jon Ackland
Edition: 3Rev Ed
Released: Dec 12, 2007
Publisher: A&C Black
Format: Paperback, 304 pages
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Description:

This is the definitive practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors to structure effective training programmes.












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