Fitness Leader's Handbook

The Fitness Leader's Handbook provides up-to-date exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Fitness is a way of life for a great many people, with increasing numbers turning to the fitness industry for the exciting and challenging career opportunities it offers. While many books have been written on the topic, few have detailed the essential scientific facts about exercise in an interesting, readable format. The Fitness Leader's Handbook does just that.