Bodytoning
Description:
More and more people are turning to weight training as a form of healthy exercise. In this book renowned physiotherapist and author Chris Norris explains the principles behind weight training, including preparation, energy systems, how muscles work, and basic physiology, before taking the reader through a series of exercises, adaptable to all levels of ability. The emphasis is on safety throughout. Clear and comprehensive photographs and illustrations take the reader through the background information and training programmes.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.
Want a Better Price Offer?
Set a price alert and get notified when the book starts selling at your price.
Want to Report a Pricing Issue?
Let us know about the pricing issue you've noticed so that we can fix it.