The Complete Guide to Circuit Training

The Complete Guide to Circuit Training image
ISBN-10:

0713658630

ISBN-13:

9780713658637

Released: Jan 01, 2002
Publisher: A&C Black
Format: Paperback, 176 pages
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Description:

Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.











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