MASSAGE MADE EASY

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MASSAGE MADE EASY image
ISBN-10:

0706373065

ISBN-13:

9780706373066

Released: Jan 01, 1994
Format: Hardcover, 160 pages

Description:

One of the most complete massage books available, Massage Made Easy introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in different parts of the body; relieving backache and tension headaches; improving well-being during pregnancy; soothing babies and young children; relieving sports injuries and joint pain; and more. More than 400 specially commissioned color photographs and step-by-step instructions provide guidance through each routine. Also included are tips on self-massage, reflexology and acupressure points, and what massage oils to use. The book is aimed at beginners, but professionals and massage enthusiasts alike will find it a handy reference guide.

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