Sleep: A Natural Guide
Released: Apr 01, 2002
Publisher: Women's Press, Ltd. (UK)
Format: Paperback, 140 pages
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Description:
Sleep is an essential human need yet at least one third of the population are trying to make do with around six hours sleep a night instead of 8-9 hours. This text provides a guide to the problems and solutions looking at the effects of what we eat, when we exercise and the environment we live in.
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