Sleep: A Natural Guide
Description:
Sleep is an essential human need yet at least one third of the population are trying to make do with around six hours sleep a night instead of 8-9 hours. This text provides a guide to the problems and solutions looking at the effects of what we eat, when we exercise and the environment we live in.
Best prices to buy, sell, or rent ISBN 9780704346321
Frequently Asked Questions about Sleep: A Natural Guide
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