Dynamics of Strength Training (Wm C Brown Sports and Fitness Series)

Dynamics of Strength Training (Wm C Brown Sports and Fitness Series) image
ISBN-10:

0697076385

ISBN-13:

9780697076380

Edition: First Edition
Format: Paperback
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Description:

Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon General’s Report, and the American Academy of Pediatrics to provide readers with the most current information available.











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