The 5-Factor Diet Journal
Description:
- A brief summary walks readers through the highlights of The 5-Factor Diet.
- Space for daily entries encourages consumers to track their diet and weight-loss progress.
- Grocery shopping tips, healthful snack ideas, and suggestions for eating out help readers successfully navigate some of the most common obstacles to healthful eating.
- Motivational tips throughout the journal help readers build willpower and stay on track.
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