The 5-Factor Diet Journal

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The 5-Factor Diet Journal image
ISBN-10:

0696241242

ISBN-13:

9780696241246

Edition: Spi
Released: Jan 01, 2008
Publisher: Meredith Books
Format: Paperback, 192 pages

Description:

  • A brief summary walks readers through the highlights of The 5-Factor Diet.
  • Space for daily entries encourages consumers to track their diet and weight-loss progress.
  • Grocery shopping tips, healthful snack ideas, and suggestions for eating out help readers successfully navigate some of the most common obstacles to healthful eating.
  • Motivational tips throughout the journal help readers build willpower and stay on track.

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