Better Homes & Gardens New Dieter's Cookbook

The New Dieter's Cook Book is filled with more than 400 recipes to help you lose weight and eat healthier. 427 full-color photographs - one for every recipe - allow you to see how each finished low-calorie dish will look. Labels tell you clearly if a recipe is Low Fat, Low Cholesterol, Low Sodium, No Cholesterol, and/or No Sodium, as appropriate. An introductory chapter is filled with nutrition facts, calorie-trimming cooking methods, exercise hints, tips on dieting under stress, and lots more. A two-week menu plan complete with recipes for breakfast, lunch, dinner, and snack gets you started on the road to healthy eating.